The Anchor Journal

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Nausea on a GLP-1: what to eat and what to skip
Nausea affects more than 1 in 5 people on GLP-1 medications. Here's what foods help, what makes it worse, and how to keep getting protein in on rough days. Read more...
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What supplements should I take on a GLP-1? A simple daily stack
The GLP-1 supplement stack has three pillars: protein to protect muscle, creatine to support muscle function, and micronutrients to fill the gaps. Here's the full breakdown. Read more...
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Can I take magnesium with semaglutide?
Yes, no known interaction. Magnesium glycinate is the gentler form, and there's a real case for it when eating very little. Here's what the evidence shows. Read more...
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Why am I so tired on Zepbound?
Fatigue on Zepbound comes from calorie restriction, lean mass loss, and micronutrient gaps. Here's what causes it and what you can do about it. Read more...
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Constipation on Wegovy: what actually helps?
Wegovy slows gastric motility, making constipation one of the most common side effects. Here's what the research supports and what actually helps in practice. Read more...
How much protein should I eat on a GLP-1 medication?
How much protein should I eat on a GLP-1 medication?
The target is 1.2-1.6 g protein per kg bodyweight daily on a GLP-1, harder to hit than it sounds when your appetite is suppressed. Here's how to get there. Read more...
Why am I losing muscle on Mounjaro (and how do I stop it)?
Why am I losing muscle on Mounjaro (and how do I stop it)?
In the SURMOUNT-1 DXA substudy, about 25% of weight lost on tirzepatide was lean mass. Here's what causes it and three things that actually help. Read more...
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Do I need creatine on Ozempic?
Roughly 40% of weight lost on semaglutide is lean mass, not fat. Here's what the clinical data says about creatine and whether it's worth taking on a GLP-1. Read more...